In the case of freeride, downhill, and dirt jumping, aerial maneuvers are performed off both natural features and specially constructed jumps and ramps. Advanced riders pursue both steep technical descents and high incline climbs. This sport requires endurance, core strength and balance, bike handling skills, and self-reliance. Mountain biking can generally be broken down into five distinct categories: cross country, trail riding, all mountain (also referred to as "Enduro"), downhill, and freeride. Mountain bikes share similarities with other bikes but incorporate features designed to enhance durability and performance in rough terrain, such as air or coil-sprung shocks used as suspension, larger and wider wheels and tires, stronger frame materials, and mechanically or hydraulically actuated disc brakes. Mountain biking is a sport of riding bicycles off-road, often over rough terrain, usually using specially designed mountain bikes. Separate men's & women's championship although no restrictions on women competing against men. Mountain biker riding in the Arizona desert
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